Simple Tips On Staying Active While Working from Home

The workplace has significantly changed over the years and especially in 2020. This has led to some significant trends such as flextime, working from home and telecommuting. However, working from home comes with some major challenges, such as staying inactive while working from home.

 

In most cases, when I initially used to work from home, I found myself spending the whole day hunched over my desk and only taking brief bathroom breaks. My eyes have taken a bit of a hit too, requiring me to look into blue light glasses to make sure that, as well as my body, my eyes have to remain healthy too. Having worked at home for several years now, I have adopted several ways of staying active while working from home. These habits ensure that I do not compromise my health in the process of meeting my work goals. If you want to know what these tips are, then continue reading.

 

Keep Exercise Equipment Close By

Besides setting specific times to walk and climb stairs, I have also managed to stay active when working from home by keeping my exercise tools and equipment nearby. Some of the most crucial equipment to consider keeping around the home office include hand weights, exercise mats, push up bars and resistance bands. The sight of this equipment motivates me to always indulge in some simple exercises every time I take a short break. These short exercise routines boost my energy and keep me active throughout the day.

 

Develop A Daily Workout Program

Keeping fit and active is heavily determined by one’s habits and rituals. Rituals and habits are so powerful because they can either keep me on track or derail me. With that understanding, I took some time to create and develop a specific workout program that I follow daily. Being consistent with my wake-up time, workout schedule, and exercise equipment has also helped keep me fit and active at home.

 

Getting Up to Cook or Eat

Working from home creates a lazy tendency whereby most people cannot even cook or get up from their workstation to get their food from the kitchen. Like everyone else, I was a victim too, and I kept ordering in instead of taking some time off to prepare my food. Today, I enjoy walking around to cook and get my food from the kitchen. This keeps me more active and fit in the long run. Other tricks to beat your slackness while working at home include eating out, which forces me to walk out of the house.

 

Blocking My Calendar for Breaks

Unlike at the workplace where I used to get quick coffee breaks, and clients would easily come by later if I was not at my desk, virtual working made me feel guilty anytime I needed to take a short break. I was always worried about what the entire team would think about any little break I took. This decision increased my inactivity, and I gained some extra pounds in the process. With time, I have learnt that small breaks matter because they give me a chance to stretch around and keep active. Anytime I take a break, I always block my calendar to show my clients that I am away for lunch or coffee.

 

Taking Walking Conference Calls

Another simple but effective strategy that I use to keep active and fit while working from home is taking conference calls while walking. Moving around does not just feel good but also enhances my blood flow. Thus, it helps my body and mind relax, enhancing my productivity when I get back to my desk. Additionally, these video conference calls also help me see my colleagues on the other side, which brings along more fulfillment and satisfaction.

 

Conducting Business Outside

As someone that works from home, I often schedule face to face meetings outside my home office. This entails talking to clients and colleagues while walking around, which in the end keeps me fit and active.

 

I must admit, at first, it was hard getting used to working from home and also remaining active. If you are facing that same struggle, you are in good company. You can implement these steps gradually then add more as you go along. You will notice that after a while, these habits become almost second nature. All the best as you keep active while working from home.

 

My Fitness Journey

Fitness has been a part of my life for decades. I thank my parents for instilling in me the discipline to lead a healthy life. Seeing them take a morning run while we played catch up with my elder brother evokes timeless memories. But as soon as I was done with my academics and soon became a marketing executive at a local tannery, I ditched my fitness routine to focus on my new profession.

 

I soon realized that as I was concentrating on my career, my love handles started developing. And for the decade that followed my first appointment, I was not happy with myself. I knew I had no time to waste, and regaining my fitness could have been a tough call had I waited any longer. And on 14th January 2014, on a Tuesday morning, I set forth for a morning run. This marked the start of a healthy future. It was through lots of hard work that I realized how powerful a tool fitness could be.

 

By moving my body in the cold mornings or at an aerobics class, I learned, bit by bit, how to take care of my body through fitness. Along the way, I also chose to switch careers and become a personal trainer to share the fitness lessons I picked up along the way.

 

Where It All Began

Besides the early morning runs, I can say that my fitness journey began at home. At home, overwhelmed by some personal struggles, I found my passion for fitness and an intrinsic calling to help anyone who shared similar issues – by empowering using fitness.

 

Everything about my fitness was insanely personal when I was getting started. The small space in our garage was my sanctuary. Although I usually started my day with negative fears about my body, I knew that I had to soak in sweat and endure the pain. And slowly, I endured the struggles – and here I am, feeling positive and looking at myself differently.

 

Small and Consistent Changes

At first, after I was done jogging around the neighborhood and doing some simple stretches in the garage, I started incorporating some weight training aspects into my daily routine. I almost called it quits after I discovered that I could not do a single pushup.

 

I pushed hard and stopped many times, and I almost felt like fitness was becoming too much for me. During these low moments, I got the strength to accept myself and my body rather than focusing on my shortfalls. This meant that I had to work on the small things first. Therefore, I only focused on making small changes in my routine and stuck to them until it became a routine. ==

 

I Ditched the Scale

At first, the only way I would measure my progress was to keep weighing myself whenever I felt lighter. At times the numbers were positives. Nevertheless, in most instances, they kept affecting my motivation. I started by setting weight goals based on emotions that had nothing to do with how I felt on the inside, and nothing was forthcoming. I remember at one point when I cried in frustration when my weight stagnated for a month, although I was feeling closer to fitness.

 

Wary of what the scales would show, I began weighing myself less often. And this was a real boost for me for many weeks. And over time, I stopped weighing myself. Instead, I focused on measuring my progress by how I felt inside (physically, mentally, and emotionally).

 

Sharing My Love for Fitness

As I continued with my fitness and empowerment journey, something inside was telling me to be a personal trainer. Although I shelved my ambition for some time, mostly because I felt inadequate, I finally decided to try it.

 

I was well aware that I was not the fittest out there, but I desired to help others as we learned together. So I decided to enroll in personal training classes to understand better how to help individuals with different fitness needs get better. The long and short of it is that I started a gym, with my wife’s assistance, where I offer science-based fitness solutions to persons of all fitness levels.