The Best Health and Fitness YouTube Channels For Inspiration

Good health and a fully fit body are two very important things in life. Gym fees tend to be very expensive at times. I have also found it hard to sometimes fit the gym in my daily schedule. I tried solving this issue by hiring a personal trainer but noticed that it was very expensive. I also tried using fitness applications. These applications were helpful but most of them do not offer full services to non-subscribers. I now use YouTube channels which I have found to be very helpful. Here are some of the best health and fitness YouTube channels that I use.

 

Blogilates

Cassey Ho runs this YouTube channel.  Her perfectly shaped body is enough motivation to work out and have good eating habits. This YouTube channel is largely focused on female physical fitness. Cassey makes it easy to work out as she demonstrates through dances. Her workouts are a combination of pilates movements and pop music. All the videos on this channel do not use much equipment. The only equipment needed is a yoga mat which is also optional. I get motivated by the videos Ho posts showing her struggles to full physical fitness. I enjoy participating in single song challenges posted on this channel.

 

The Fitness Marshall

Caleb Marshall created this channel in 2014. He has, since then, shared user-friendly, entertaining, and heart-pumping dance videos. These videos are very good for cardio exercises. Although the videos are short, I found them very effective when doing cardio. The infectious rhythm of the workout videos took over me and made me exercise even better. Marshall makes sure that the videos are fun and engaging for all viewers.

 

HASfit

HASfit Company provides health and body fitness services for free since they believe that every heart deserves to be fit. The company has over 1,000 workout routines on YouTube. They also provide a 3-month fitness plan and a perfect diet to keep the body fit and healthy. All the training routines in this channel have detailed information on the number of calories they help to burn. I was happy to find a beginner’s video on this channel. I followed all the instructions given in this channel for myself and they really paid off.

 

Tone It Up

This is a health and fitness YouTube channel run by trainers Katrina Scott and Karena Dawn. This channel is full of short and dense workout videos. Katrina and Karena also help people by posting diets and recipes which can be used to improve health. The channel has shared links to their website which contains daily training plans and full training videos.

 

Jessicasmithtv

I recommend this channel since it is run by a certified trainer with 15 years of experience. She shares full-length training videos on a weekly basis. She has divided her channel into 13 playlists which are fully maintained. The channel also has training videos specified for people with physical limitations. I would recommend beginners to use HIIT videos. I also enjoyed watching her adorable dog which made appearances in some videos.

 

Fitness Blender

This channel has more than 4 million subscribers. It offers simple home fitness training routines. I found more than 500 full training videos on this channel. I now use this channel to do fitness routines at home. The channel has specified the training sessions that require training equipment. The trainers on this channel offer organized training sessions at low prices to any interested party. This channel’s videos are completely free. I found this channel offering more fun through the challenge section. I picked a video labeled ‘Brutal.’ This video made me realize that I needed more training than I was doing at the time if I wanted to be fully fit.

 

Training can get exhausting and discouraging at times. For this reason, it is important to have sources of inspiration at all times. For me, fitness YouTube channels are like companions. Seeing what other people are doing and what they are struggling with in the above channels keeps me going.

 

Cardiovascular Fitness – Why Is It Imperative to Health

Cardiovascular fitness pertains to the ability to handle aerobically challenging situations of varied duration. Heart disease is one of the world’s leading causes of death. Boosting your cardiovascular fitness can minimize the risks of developing heart disease by increasing your blood vessels, lungs, and heart’s efficiency.

The simpler it is to pump blood through the body, the less burdening it is on the heart. The contraction strength of your heart, the flexibility of your veins, and the productivity of your blood in terms of carrying oxygen will be improved if cardiovascular training is successfully executed.

The Importance of Cardiovascular Fitness

Cardiovascular exercise additionally helps in keeping a healthier body composition. Both anaerobic and aerobic exercise, particularly at higher intensities, adds to healthier caloric burn. The fat stored in your body is held for times of delayed or extreme action. Cardiovascular system training through high-intensity intervals boosts the activities of specific hormones, for example, growth hormone and testosterone, which stroke effective fat burning. While steady-state and low-intensity cardio burns a higher fat percentage, high-intensity exercises result in better calories burned. These also speed up enzymes linked with fat burning.

Having the right cardiovascular fitness somehow means having the confidence to complete activities with cardiovascular demand like swimming, hiking, biking, strength training, and even climbing the stairs. Being capable of moving through the day without feeling breathless can make a big difference in your level of confidence as well as your quality of life. An excellent cardiovascular foundation enables you to train harder during your strength sessions without feeling exhausted.

It’s quite common to do cardiovascular exercises as the only form of workout. Taking, for instance, a marathon runner having very intense cardiovascular fitness, but their muscles are weak because of lack of strength training and due to working similar muscles on one plane of motion.

Keep in mind the four important pillars of fitness, namely mobility, strength, cardiovascular fitness, and body composition. Suppose you are a marathon runner who developed cardio fitness but neglected other pillars of fitness. In that case, you’re protected from disease linked with the cardiovascular system but cannot handle aerobically demanding situations. You are still prone to the effects of having poor body composition, mobility, and strength. Lack of proper fitness training combined with just moving the joints in a single repetitive movement can worsen joint degradation and can result in immobility, poor posture, and overuse injuries.

Tips for Effective Cardiovascular Fitness Training

Now that you have already learned about the importance of cardiovascular fitness training to health, you also need to understand that these exercises are not the only component to being a fit, capable and healthy person.  The following are helpful tips to fitness train more effectively:

Vary Your Cardiovascular Activities

 

Your body can instantly cope with the kind of training that you perform, and this makes it hard to achieve similar results. To still be able to reap the benefits of your cardio training, change the type of training and the equipment. Battle ropes, circuit training, sled pushing, running, swimming and biking can be done on a daily or weekly basis to keep your fitness training challenging but more effective.

 

Stick with the Right Intensities When Training

 

One of the top pieces of equipment you can purchase to dial in your cardiovascular training is a heart rate monitor. Consider exercising within 60 to 80% of your maximum heart rate to reach optimal physiological outcomes. In case you do not have the monitor, you can just try using the RPE method.

 

Get the Right Rest Intervals

 

Try setting your working intervals from 15 to 60 seconds and have the right work-rest ratio such as 1:3 or 1:4. For instance, you do the sprint interval on your bike for about 15 seconds and then rest for a minute. The total duration of your workout must be anywhere from 10 to 30 minutes.

Be sure to progress whether adding seconds into your work intervals, taking seconds away from the rest intervals, or increasing the total number of intervals in a given workout. Your body can also quickly adapt to your fitness workouts, so strive for challenging sessions as time goes by. Remember all these tips to help you train effectively.