Good health and a fully fit body are two very important things in life. Gym fees tend to be very expensive at times. I have also found it hard to sometimes fit the gym in my daily schedule. I tried solving this issue by hiring a personal trainer but noticed that it was very expensive. I also tried using fitness applications. These applications were helpful but most of them do not offer full services to non-subscribers. I now use YouTube channels which I have found to be very helpful. Here are some of the best health and fitness YouTube channels that I use.
Cassey Ho runs this YouTube channel. Her perfectly shaped body is enough motivation to work out and have good eating habits. This YouTube channel is largely focused on female physical fitness. Cassey makes it easy to work out as she demonstrates through dances. Her workouts are a combination of pilates movements and pop music. All the videos on this channel do not use much equipment. The only equipment needed is a yoga mat which is also optional. I get motivated by the videos Ho posts showing her struggles to full physical fitness. I enjoy participating in single song challenges posted on this channel.
Caleb Marshall created this channel in 2014. He has, since then, shared user-friendly, entertaining, and heart-pumping dance videos. These videos are very good for cardio exercises. Although the videos are short, I found them very effective when doing cardio. The infectious rhythm of the workout videos took over me and made me exercise even better. Marshall makes sure that the videos are fun and engaging for all viewers.
HASfit Company provides health and body fitness services for free since they believe that every heart deserves to be fit. The company has over 1,000 workout routines on YouTube. They also provide a 3-month fitness plan and a perfect diet to keep the body fit and healthy. All the training routines in this channel have detailed information on the number of calories they help to burn. I was happy to find a beginner’s video on this channel. I followed all the instructions given in this channel for myself and they really paid off.
This is a health and fitness YouTube channel run by trainers Katrina Scott and Karena Dawn. This channel is full of short and dense workout videos. Katrina and Karena also help people by posting diets and recipes which can be used to improve health. The channel has shared links to their website which contains daily training plans and full training videos.
I recommend this channel since it is run by a certified trainer with 15 years of experience. She shares full-length training videos on a weekly basis. She has divided her channel into 13 playlists which are fully maintained. The channel also has training videos specified for people with physical limitations. I would recommend beginners to use HIIT videos. I also enjoyed watching her adorable dog which made appearances in some videos.
This channel has more than 4 million subscribers. It offers simple home fitness training routines. I found more than 500 full training videos on this channel. I now use this channel to do fitness routines at home. The channel has specified the training sessions that require training equipment. The trainers on this channel offer organized training sessions at low prices to any interested party. This channel’s videos are completely free. I found this channel offering more fun through the challenge section. I picked a video labeled ‘Brutal.’ This video made me realize that I needed more training than I was doing at the time if I wanted to be fully fit.
Training can get exhausting and discouraging at times. For this reason, it is important to have sources of inspiration at all times. For me, fitness YouTube channels are like companions. Seeing what other people are doing and what they are struggling with in the above channels keeps me going.