Category: Health

Balancing Diet and Workouts for the Best Health and Fitness Results

Having good health and a fit body requires a balanced diet and regular exercise. Everybody has a different perspective as to what body fitness means. Some think body fitness is having Hulk muscles while others think it is having a perfect body. Either way, it is important to exercise and take balanced diets to gain body fitness. Often, people chasing health and fitness goals focus on one aspect (diet or exercise) and neglect the other.

 

I have had to work hard in observing a great diet and working out. Here is how I have managed to balance my diet and workouts for the best health and fitness results.

 

Nutritious Breakfast

The first meal of the day is the most important. Research shows that having breakfast regularly reduces the chances of getting heart diseases, diabetes, and obesity. A healthy meal in the morning helps the body to replenish blood sugar which is required to power the brain and muscles. Skipping this meal can lead to a lethargic feeling when working out. I try to have a protein and fiber-rich breakfast whenever I’m going to exercise. This helps me to keep off the hunger pangs for long. It provides me with the energy I require to workout. I do not like having doughnuts for breakfast as I end up becoming hungry before I complete my workout.

 

The Right Amount of Carbohydrates

Carbohydrates are the main source of energy in the human body. Research shows that about 60% of the daily calories are obtained from carbohydrates. This only applies to people who exercise regularly. I always obtain my carbohydrates from eating fruits, vegetables, beans, and whole grains. I prefer whole grains to refined grains since they get digested slowly. This helps the body to be full for long and feel energized for the better part of the day. They also help the body in stabilizing blood sugar levels. These grains contain minerals and vitamins which are required by the body to be at its best.

 

Protein Intake

Protein helps the body in growing and repairing tissues. It helps in the formation of red blood cells to replace those that die after 120 days. Working out sometimes leads to the tearing of muscles thus the need for constant repair. Protein helps in the repairing and building of muscles. It is also a source of energy for the body when there is a short supply of carbohydrates. I get protein from eating chicken, turkey, beef, lamb, fish, milk, lentils, beans, and eggs. I take small portions of processed meat and red meat to maintain my good health. I also prefer lean proteins since they have low levels of fats.

 

Fruits and Vegetables

Fruits and vegetables have low amounts of fat and calories. They provide the body with minerals, vitamins, and fiber needed to keep it healthy. Health departments advise that in every meal taken, half of it should consist of fruits and vegetables. I make it a habit to try different types of fruits to get as many nutrients as possible.

 

Proper Workout

The body requires a well-organized training schedule to be fully fit. Having a balanced diet is also key to achieving full-body fitness. All workouts should begin with a warm-up. I always try to speed up to my maximum after warming up. This is a cardio workout that helps me stay fit and maintain my health.

 

I also try to build my muscles by doing pull-ups, sit-ups, push-ups, and lifting weights. These exercises break down my muscle fibers pushing them to reform. This makes them thicker and stronger than before. Lots of fuel are needed by the body to perform this process successfully.

 

Diet and exercise are inseparable elements in a health and wellness journey. Substituting one for the other only leads to painful efforts with little results. It is important to strike the balance with the above tips for a healthy and strong body.

 

Effective Health Tips for Healthy Living

These days, medical breakthroughs and scientific developments occur regularly. A person can live a healthier life than the majority of older generations were able to in the past. Yet, people find a huge proportion of the total population suffering from diseases and sickness of any kind. Unfortunately, a lot of these diseases and illnesses could have prevented through healthy living habits having been adopted. A lot of people these days take up routines that result in other health-related problems. There are a lot of health tips to consider to live a productive and healthy life.

Mental Hygiene

The majority of people think that health-related issues are purely generated by physical reasons. On the other hand, several kinds of research have revealed that the mind of a person could become the reason for a variety of ailments. Stress, fear, bitterness, anger, uncontrollable rage, jealousy, anxiety, and several other negative emotions can cause many health-related problems. Having an optimistic outlook originating from a peace that is from within is vital to having a healthy life.

An alert and clear mind are needed to control the daily activities of a person. Focus and discipline are virtues that take place out of a peaceful mind that is in complete control. An errant mind can cause a variety of negative behaviors that sequentially result in health-related problems.

Healthy Eating Practices

It is said that a person is primarily what they eat. Creating healthy eating practices is hence very significant in sustaining good health. Having a well-balanced eating diet that includes a healthy dosage of vitamins, minerals and nutrients will guarantee that the body of a person gains a regular dose of the necessary components it requires to function effectively.

A lot of health-related issues can come from over-eating as well. Obesity is among the primary reasons for a variety of health-related concerns in this developed generation. These days, people must make use of stationary bikes or treadmills to burn off the oversupply of food they have consumed and eaten. Quite frequently, the trend to overeat could cause mental issues as well. Hence, the demand for mental sanitation must be emphasized once more.

Exercise Habits

It is significant to stick to a healthy exercise habit to maintain the body to work effectively and efficiently. An inactive way of life could result in a variety of health-related issues. Office environments nowadays are a primary reason for such a problem. Hence, people need to provide their bodies a complete workout to stay in shape and be fit always. To follow a strict timetable, the mind’s role is involved once again. The mind is then vital in sustaining having a fit body.

Exercise and physical activities are primary contributors to a healthy lifestyle. Since people are created to utilize their bodies, any form of disuse could result in living unhealthy. This may manifest itself in weakness, obesity, overall weak health, and shortage of endurance that may increase disease development.

Regular exercise can reverse and prevent age-associated diminishing in strength and muscle mass. Also, exercise can boost flexibility, endurance, and balance and lessen the possibility of falls for older persons. Moreover, having a regular habit can help avoid strokes, diabetes, coronary heart disease, high blood pressure, and obesity. Weight-bearing exercises daily avert osteoporosis by improving the strength of the bones. Regular fitness can aid people with chronic arthritis and enhance their ability to carry out daily activities, including climbing stairs, driving,  and opening jars.

Stop Smoking

People need to change their smoking habits. People must keep their cigarettes in a remote place. Try to find several things in the daily routine that a person often does while smoking, including driving the car or drinking a coffee.

Healthy living to the majority of people indicates that both mental and physical health are stable or functioning effectively. In a lot of cases, mental and physical health are linked closely together, for a change (whether a bad or good change) in the other directly affects the other. In this day and age, with a lot of severe illnesses and health-related concerns, it is a must for a person to consider health tips to live a healthier life.

What are the Risks and Benefits of the Keto Diet?

The keto diet is among the most popular diets today. Unlike the usual American diet that is composed of 50% to 60% carbs, the keto diet requires you to consume 70% fat, 20% protein, and 5% carbs.  After you follow the keto diet for several days, your body will start using fat for energy. This is called ketosis. We already know how popular the keto diet is, but what are the risks and benefits of this fad diet? Let us find out.

Benefits of the Keto Diet

The keto diet focuses on consuming foods that contain ample amounts of protein, very few carbs, and lots of healthful fats. In this article, we will discuss the benefits and risks of the keto diet to help you decide whether it is the right diet for you or not.

For weight loss

Most people follow the keto diet to lose weight. The weight loss is initially due to loss of water since you reduce the number of carbs you take, and your body consumes the carbs stored in your liver, which holds onto water. The keto diet requires you to eat more whole, high-fat foods, which will help you lose more weight. By reducing carbs, you will also reduce simple, refined carbs and sugar. This will help you gain more energy.

To potentially reduce the risk of certain types of cancer

One study shared that the keto diet may be a suitable and safe complementary treatment that can be used together with radiation therapy and chemotherapy in people with certain types of cancer. The keto diet will subject cancer cells to oxidative stress, causing them to die. One study also suggests that the keto diet could reduce the possibility of insulin complications because it lowers blood sugar. However, studies in this field are limited. Researchers need to conduct more studies to completely understand the possible benefits of the keto diet in cancer treatment and prevention.

For possible neuroprotective benefits

Some studies suggest that the keto diet may offer neuroprotective benefits, which can help protect the brain. Therefore, this kind of diet may help manage or prevent Alzheimer’s disease. However, more studies are needed to understand the effects of this diet on the brain.

To improve PCOS symptoms

PCOS or polycystic ovary syndrome is a hormonal disorder, which can lead to excess production of male hormones, polycystic ovaries, and ovulatory dysfunction. A high-carb diet is not suitable for people with PCOS because it can cause weight gain and skin problems. One study assessed 5 women for 24 weeks and discovered that the keto diet improved various symptoms of PCOS, including hormone balance and weight loss.

To potentially improve heart health

High cholesterol levels can increase the risk of heart disease. Since the keto diet reduces the amount of cholesterol that a person consumes, it may help lower one’s risk of heart disease or complications.

For its potential to reduce seizures

The amount of carbs, fat, and protein in a keto diet changes the way your body uses energy. By following a keto diet, your body will achieve a state of ketosis. It is a metabolic process in which the body consumes ketone bodies for fuel. According to the Epilepsy Foundation, ketosis can help reduce seizures in people who have epilepsy. More research is needed to determine how effective this diet is, but it seems to offer the best results in children with focal seizures.

Risks of the Keto Diet

The keto diet may offer a lot of health benefits, but it comes with some risks as well. Staying on this diet long-term can have adverse effects on your health, such as the increased risk of kidney stones, vitamin and mineral deficiencies, and fat build-up in the liver.

The keto diet has various side effects known as the keto flu. These side effects may include fatigue, nausea, constipation, low blood sugar, headaches, and vomiting. These symptoms are normal at the beginning of the keto diet because your body is adjusting to its new source of energy. The keto diet is not suitable for everyone. It should be avoided by people with eating disorders, pancreatitis, or kidney disease. Breastfeeding and pregnant women, and insulin-dependent people should avoid this diet as well.

That is why you should speak with your doctor before you change your diet. The keto diet severely limits carbs, but some carbs offer health benefits. If you prefer a less restrictive diet, you should adapt one that includes a wide range of healthful fats, nutritious protein sources, and nutrient-dense, fibrous carbohydrates like vegetables and fruits.

The Best Health and Fitness YouTube Channels For Inspiration

Good health and a fully fit body are two very important things in life. Gym fees tend to be very expensive at times. I have also found it hard to sometimes fit the gym in my daily schedule. I tried solving this issue by hiring a personal trainer but noticed that it was very expensive. I also tried using fitness applications. These applications were helpful but most of them do not offer full services to non-subscribers. I now use YouTube channels which I have found to be very helpful. Here are some of the best health and fitness YouTube channels that I use.

 

Blogilates

Cassey Ho runs this YouTube channel.  Her perfectly shaped body is enough motivation to work out and have good eating habits. This YouTube channel is largely focused on female physical fitness. Cassey makes it easy to work out as she demonstrates through dances. Her workouts are a combination of pilates movements and pop music. All the videos on this channel do not use much equipment. The only equipment needed is a yoga mat which is also optional. I get motivated by the videos Ho posts showing her struggles to full physical fitness. I enjoy participating in single song challenges posted on this channel.

 

The Fitness Marshall

Caleb Marshall created this channel in 2014. He has, since then, shared user-friendly, entertaining, and heart-pumping dance videos. These videos are very good for cardio exercises. Although the videos are short, I found them very effective when doing cardio. The infectious rhythm of the workout videos took over me and made me exercise even better. Marshall makes sure that the videos are fun and engaging for all viewers.

 

HASfit

HASfit Company provides health and body fitness services for free since they believe that every heart deserves to be fit. The company has over 1,000 workout routines on YouTube. They also provide a 3-month fitness plan and a perfect diet to keep the body fit and healthy. All the training routines in this channel have detailed information on the number of calories they help to burn. I was happy to find a beginner’s video on this channel. I followed all the instructions given in this channel for myself and they really paid off.

 

Tone It Up

This is a health and fitness YouTube channel run by trainers Katrina Scott and Karena Dawn. This channel is full of short and dense workout videos. Katrina and Karena also help people by posting diets and recipes which can be used to improve health. The channel has shared links to their website which contains daily training plans and full training videos.

 

Jessicasmithtv

I recommend this channel since it is run by a certified trainer with 15 years of experience. She shares full-length training videos on a weekly basis. She has divided her channel into 13 playlists which are fully maintained. The channel also has training videos specified for people with physical limitations. I would recommend beginners to use HIIT videos. I also enjoyed watching her adorable dog which made appearances in some videos.

 

Fitness Blender

This channel has more than 4 million subscribers. It offers simple home fitness training routines. I found more than 500 full training videos on this channel. I now use this channel to do fitness routines at home. The channel has specified the training sessions that require training equipment. The trainers on this channel offer organized training sessions at low prices to any interested party. This channel’s videos are completely free. I found this channel offering more fun through the challenge section. I picked a video labeled ‘Brutal.’ This video made me realize that I needed more training than I was doing at the time if I wanted to be fully fit.

 

Training can get exhausting and discouraging at times. For this reason, it is important to have sources of inspiration at all times. For me, fitness YouTube channels are like companions. Seeing what other people are doing and what they are struggling with in the above channels keeps me going.

 

Common Workout Injuries and How to Avoid Them

Working out is an awesome way to stay mentally stable, emotionally balanced, and physically fit. Body exercise can be done in many forms, but each method exposes us to a certain risk of injury if not done properly. Injuries are painful and always set us back from achieving our fitness goals, and depending on the severity of the injury, you could even face the possibility of being sidelined for months. However, if you decide to try something like “The best cbd cream” on the market, the levels of pain that you experience will be greatly reduced, which could positively aid your recovery. Of course, it’s also important to remember not to push yourself. We should give injuries the right treatment and care to prevent them from becoming serious. After a long time struggling with injuries, I noticed that they were preventable. I now have some measures that I follow to avoid getting workout injuries. Here are some common workout injuries and how to avoid them.

 

Runner’s Knee

40% of running injuries are caused by cartilage irritation. This injury occurs when the kneecap has a wrong alignment. The cartilage, which is under the knee cap, becomes worn out after a while. This causes pain when squatting, sitting, and moving down or up staircases. The pain becomes worse if the intensity of activity increases. This is a very painful injury that anyone doing running workouts should try to avoid. I avoid kneeling, squatting repeatedly, and placing a lot of weight on my knees. I also try to use short strides, strike the ground gently and have proper footwear when running.

 

Achilles Tendinitis

This injury, usually a result of hard training, causes pain on the large tendon. The pain is so intense that walking or running becomes difficult. A sudden change in the training intensity or wrong footwear can also contribute to this injury. People with this kind of injury have swollen heels and they experience sharp pains.

 

To avoid this injury, I always choose my footwear carefully. I make sure that the shoes I wear when running are comfortable especially on the heels. When training, it is advisable to avoid hill work and weight-bearing exercises. Regularly do exercises that strengthen calf muscles. Do not have high-intensity workouts as they might aggravate the calf muscle causing Achilles Tendonitis injury.

 

Pulled Hamstring

This injury causes pain at the back of the thigh. It is very common in athletes. The hamstring comprises four muscles that allow the bending of the leg at the knee. A hamstring strain happens when one of its muscles is overloaded. This overload causes a tear in the muscles. The pain is bearable in mild cases. Major cases are very painful and make it very difficult to stand or walk. This injury can be suffered when straightening a leg, bending over, or walking.

 

It can be avoided by warming up well before doing any workout exercises. Gradually increase training intensity and volume. Perform leg muscle strengthening exercises to make the muscles strong. It is also advisable to work on exercises that will not aggravate the injury after a recovery.

 

Shin Splints

This injury causes sharp pains in the shin. There is a feeling of a sharp inflammation that causes pain in the shinbone. The injury might be bad at times such that it causes serious pain with every step made. This injury is very common in new runners. It is mostly caused by a sudden increase in the frequency and intensity of workouts.

 

Trainers should gradually increase the training and in a nice method to prevent injuries among trainees. It is also advisable to do simple warm-ups before starting a workout. Stretch the whole body after a workout to calmly relax the muscles. Always have proper footwear which has nice, comfortable padding.

 

Biceps Tendinitis

This normally occurs on the upper arm and in front of the shoulder. It occurs mostly due to an overuse of the muscle, maybe in swimming or weightlifting. The injury causes inflammation between the upper biceps muscle and the shoulder bones. Biceps tendinitis is often accompanied by rotator and impingement cuff damage. The pain of this injury is felt with every overhead lifting done. This injury can be avoided by reducing overhead movements. Avoid regular workouts and get enough rest. The posture used when training can also cause this injury. Make sure the body is in a perfect position that allows free movement of the hands.

Tips for Finding a New Physician

A primary care physician is more important than any random doctor we visit. They are the professionals who help us journey through the continuum of life. The process of finding a new physician isn’t an easy one. The task becomes more daunting whenever we change states or relocate to new places.

 

Unfortunately, most of us cannot move to new places with our healthcare givers. We have to search for new physicians. The ideal person is one we feel comfortable talking to and can address our health needs. Here are things I consider when hunting for a new primary practitioner.

 

Start with the Insurance Company

Insurance companies have a big say in the practitioners we hire. Before enlisting a doctor, I always chat with a representative of the insurance that covers me. At the top of our discussions is the issue of doctors covered under their policy.

 

Insurance companies are armed with a list of health practices they cover under certain policies. I use their recommendation to filter the doctors I intend to hire. I avoid working with healthcare experts who are outside this coverage due to the costs involved.

 

Get Recommendations

A crucial step in finding the ideal caregiver is getting recommendations from friends, family, and close people. By asking around, we tend to get a list of helpful, highly-skilled physicians. We are comfortable we’re going to work with someone with a good reputation.

 

However, we should be cautious when getting counsel from others. Just because a doctor had a fruitful relationship with a friend doesn’t mean they will work fluidly with us.

 

Consider Availability Hours

Squeezing in an appointment with a doctor isn’t that straightforward. On the one hand, physicians have multiple clients to serve, while on the other, we have demanding work schedules that are rigid. For parents with kids, their lives become even busier.

 

I always go for physicians who have schedules that can accommodate my availability. I am always free on weekends and require practices that are open on those days.

 

Look at Specialists

Although general practitioners can handle most of our health problems, they fall short when dealing with specific conditions. For those of us with pre-existing conditions, it’s better to narrow searches to specialists.

 

Specialists can focus on our underlying problem and advise us accordingly. For children, the perfect caregiver has to be a pediatrician. The best start when getting a specialist is to seek referrals from general doctors.

 

Research their Practice

It’s always a terrible idea to select a new physician based on impulse. I cannot comprehend the thought of entrusting my health to any physician on the street. I spend entire weeks doing comprehensive research on a narrowed-down list. Luckily, the internet provides a great way of gauging a physician’s reputation.

 

Review sites like Yelp, RateMDs, Healthgrades, Facebook, Zocdoc, and Vitals are populated with patient feedback. I always search for a doctor’s profile and then analyze the accompanying feedback: the more positive feedback, the more reputable the doctor.

 

Visit a Few Practices

The decision to hire a practitioner is also influenced by face to face meetings. It’s a good practice to visit their offices and gauge their personalities. I use such visits to ask questions and engage them in medical issues. From these interactions, I quickly assess whether they’re reliable and trustable.

 

Apart from the interactions, I also evaluate the surrounding. I check on whether cleanliness is adhered to, the frequency in which they answer calls, receptionists’ demeanor, the waiting times, the queues present, and overall friendliness. I finally ask about the doctor’s qualification and his practicing license.

 

Wellness Trends on My 2021 Must-Try List

2020 was one of the most challenging years in history, not just for my loved ones and me but also the entire world. Most of my plans were ruined, and worst of all, I had to cancel most of my wellness routines, retreats, and vacations. It isn’t even over yet – We’ve two months to go – but I figured it is a good time to look ahead this month.

I had to begin working out at home just like everyone else. If I wanted to go to a yoga studio, I had to deal with significant changes at the few yoga studios that reopened. I was also forced to shift my focus from skincare to sanitization, which also came with the perpetual wearing of masks. These occurrences compromised our mental well-being, forcing us to develop some healthy coping mechanisms to get through the year. Some of my friends and people I have spoke to have got a mentor, or coach I guess, similar to psychologist and life coach Dr. Andra Brosh, to help them with their mental wellness and their journey. Personally, I adopted several wellness habits that have stuck with me, and I want to share them with you.

Talk and Walk Therapy

With all the time we spent indoors in 2020, the couch is not the best option for most of us in 2021. Together with my loved ones, we have made a compulsory habit of heading outdoors at any chance we get. These walks have proved to be quite therapeutic. We just make sure we take our masks with us on these walks, just in case we have to pass by any other walkers, however, this normally isn’t a problem. We actually had to purchase a new kids face mask the other day for our child. It’s important to replace them every now and then. Additionally, the onset of the pandemic forced most therapists to stop seeing their clients in the office due to safety concerns.

Teletherapy has become a popular trend, and I obviously will be trying it out not just for my safety but as a means of improving my mental wellness. To break the boredom that comes with this trend, I have chosen to also do the walk and talk sessions with my therapists on the road and nature trails. This helps me feel connected with both my therapist and nature.

Touchless Spa Services

With the coronavirus still around, we can no longer pop up to the spa and get a massage like we used to do in the past. The need to relax and recover from general stress and fatigue, on the other hand, still exists. We, therefore, have to think fast about how to get these services. This is where the touchless spa services come in so handy to give the same experience without any extra contact.

Some of the most effective options to consider when going to a touchless spa include compression therapy, cryotherapy, float tanks, salt caves, infrared saunas, IV drips, and hyperbaric chambers, among many others. These are some of the best spa services anyone can get amid the covid-19 pandemic, where the human touch is a risky affair, but people still need to decompress and enhance their mental wellness.

Mindful and Intuitive Eating

Mindful and intuitive eating is another excellent wellness trend that I cannot miss out on in 2021. More people are slowly turning away from restrictive diets, mostly those that demonize certain macronutrients such as carbs. Together with my family, I will embrace food in all its forms through the popular upcycling food trend. The latter refers to the process of turning any veggies termed as ugly and wasted food scraps into amazing meals and snacks. This is a great step towards living healthier, more sustainable, and conscious lives.

Digital Detoxes

There is a lot of negative energy globally, ranging from the news, TV, and social media. One of the most important lessons that 2020 taught us is that we have the individual power to choose what we consume. We also have the ability to set boundaries on our digital consumption. As we step into 2021, I will consider digital detoxes and their impact on the collective consciousness.

A digital detox can be as simple as devoting just a day, weekend, or week to living our lives free from TV, social media, or phones. This creates more personal time without any digital distractions. We can also use this time to bond with our loved ones, meditate, take long nature walks, read a book and work on creative projects. Disconnecting from all the noise around you is the perfect way of reconnecting with yourself and taking time to understand what you are feeling.

You should try out other wellness trends in 2021, including simpler skincare routines, flexibility in goal setting, and cold therapy. I wish you all the best as you take care of your health and wellness in 2021.

My Obesity Struggle

I had been obese for the longer part of my life. And just about being overweight, I have been morbidly obese. I am 5 feet 7 inches tall, and at some point, I weighed 136kgs. My goal has always been to lose weight because I am tired of living with obesity.

 

Before looking at my journey, I found it essential to shed some light on what being obese means in relation to the body mass index. A healthy body mass index (BMI) ranges from 18.8 to 24.9. A BMI score ranging from 25 to 29.9 is considered overweight. If you get beyond 30, then you are considered obese.

 

If my calculations are right, my BMI was way above 40. So if you see me talking about obesity, I happen to know it too well. If you have never been obese, it might be hard to comprehend what it means to be obese. For instance, I was accustomed to silent and instantaneous judgments, which at times led to outright rejection.

 

What It Means to Be Obese

I have battled obesity for the better part of my life. Although I always put in some effort in the past, I might say that I have finally found a way to get around obesity. First, I would want to share some of my experiences for those who might not be alive to the plight of persons with obesity.

 

I always started my day feeling exhausted. I only came to understand that my ‘bloated’ stomach was to blame. Waking up feeling tired meant that I had to start my day with high-calorie foods to feel energized and stay awake. This meant that I was trapped in a cycle that was almost impossible to break.

 

Being obese also brought me lots of pain. Excess body weight burdened my skeletal tissues, which meant that my joints would hurt all day. Even taking a walk around the neighborhood seemed impossible unless I took some strong painkillers to mask the pain.

 

Another thing that most obese people experience is their struggle with natural human tasks such as going to the bathroom. Because of my size, I have broken toilet seats. Also, taking a shower was a great struggle, which meant that I had to turn to my childhood sweetheart for help.

 

Combating Obesity

All along, I had no idea of what I could do to bid goodbye to these self-inflicted problems. Luckily, with the help of the love of my life (God bless her), my struggle of fighting independence could soon be behind me. It all started by embracing the fact that eating was an addition, something I remained unaware of all along. I was addicted to pizzas, cream, sodas, and fries. And any time I felt low or stressed, my only solace was food. Any calorie ingested ended up worsening my miseries.

 

By the end of last year (2020), my only focus was to change my eating habits or tackle food addiction. It only started with some talk therapy, which helped uncover critical aspects touching on food addiction. As far as curbing cravings is concerned, I also had to try some medications that help ease cravings, further strengthening my resolve to curb unhealthy eating.

 

Having lost 24 kgs in the last 15 months, I honestly cannot say that I have won the ‘fight,’ but this has injected a breath of fresh air into my life. I believe that I will be able to lose even more weight in the future, but it all boils down to my ability to close my mouth and stop overeating.

 

As far as dealing with chronic obesity goes, I would not recommend that you start going for morning runs, which I am yet to begin. Doing this would make you susceptible to joint injuries. You can be active in many ways; all you need is to be creative and wary of your health status.

While it might be too early to claim that I have won the fight against obesity, I at least now know why I have been obese, what I did, and what I have to work on going forward. Simply, if I can resist the urge to gorge myself, then my weight loss struggles will soon be behind me. And this is a lesson for anyone who would want to rewrite his or her obesity struggles.