Tips for Finding a New Physician

A primary care physician is more important than any random doctor we visit. They are the professionals who help us journey through the continuum of life. The process of finding a new physician isn’t an easy one. The task becomes more daunting whenever we change states or relocate to new places.

Unfortunately, most of us cannot move to new places with our healthcare givers. As a result, we may have to check websites like https://www.sharp.com/services/primary-care/ or ask friends or family for recommendations in order to find a new physician. In my opinion, the ideal physician is one we feel comfortable talking to and can address our health needs. So here are things I consider when hunting for a new primary practitioner.

Start with the Insurance Company

Insurance companies have a big say in the practitioners we hire. Before enlisting a doctor, I always chat with a representative of the insurance that covers me. At the top of our discussions is the issue of doctors covered under their policy.

Insurance companies are armed with a list of health practices they cover under certain policies. For example, of you were in need of a service such as urgent care Fort Collins CO or a treatment center close to your home, then they may be helpful. I use their recommendation to filter the doctors I intend to hire. I avoid working with healthcare experts who are outside this coverage due to the costs involved.

Get Recommendations

A crucial step in finding the ideal caregiver is getting recommendations from friends, family, and close people. By asking around, we tend to get a list of helpful, highly-skilled physicians. We are comfortable we’re going to work with someone with a good reputation.

However, we should be cautious when getting counsel from others. Just because a doctor had a fruitful relationship with a friend doesn’t mean they will work fluidly with us.

Consider Availability Hours

Squeezing in an appointment with a doctor isn’t that straightforward. On the one hand, physicians have multiple clients to serve, while on the other, we have demanding work schedules that are rigid. For parents with kids, their lives become even busier.

I always go for physicians who have schedules that can accommodate my availability. I am always free on weekends and require practices that are open on those days.

Look at Specialists

Although general practitioners can handle most of our health problems, they fall short when dealing with specific conditions. For those of us with pre-existing conditions, it’s better to narrow searches to specialists. Consulting an expert neurosurgeon like Dr Timothy Steel would be the ideal route for any spinal injuries or other neurological conditions. Similarly, an experienced cardiologist should be consulted for heart health related issues.

In this way, you can narrow down the search for a doctor depending on what you are seeking to heal. Specialists can focus on our underlying problem and advise us accordingly. For children, the perfect caregiver has to be a pediatrician. The best start when getting a specialist is to seek referrals from general doctors.

Research their Practice

It’s always a terrible idea to select a new physician based on impulse. I cannot comprehend the thought of entrusting my health to any physician on the street. I spend entire weeks doing comprehensive research on a narrowed-down list. Luckily, the internet provides a great way of gauging a physician’s reputation.

Review sites like Yelp, RateMDs, Healthgrades, Facebook, Zocdoc, and Vitals are populated with patient feedback. I always search for a doctor’s profile and then analyze the accompanying feedback: the more positive feedback, the more reputable the doctor. Moreover, you can go through a clinic’s website (similar to https://ephealthantiaging.com/family-medicine/) to obtain details about the facilities they provide, appointment timings, and other information that can be useful.

Visit a Few Practices

The decision to hire a practitioner is also influenced by face to face meetings. It’s a good practice to visit their offices and gauge their personalities. I use such visits to ask questions and engage them in medical issues. From these interactions, I quickly assess whether they’re reliable and trustable.

Apart from the interactions, I also evaluate the surrounding. I check on whether cleanliness is adhered to, the frequency in which they answer calls, receptionists’ demeanor, the waiting times, the queues present, and overall friendliness. I finally ask about the doctor’s qualification and his practicing license.

Five Easy Tips for Achieving Your Fitness Goals in 2021

Before I begin, allow me to make some guesses about your fitness goals. Guess number one: You have fitness goals for this year. Guess number two: Last year you may have achieved some or none of your fitness goals. Guess number three: You want to make this year different and achieve your fitness goals. If any of the guesses I have made regarding your fitness goals is true, you are reading the right article. In 2020, I achieved most of my fitness goals. However, in the previous year I did not accomplish any of my goals. In the sections below, I will walk you through the tips I deployed to achieve my fitness goals.

Set Smart Goals

I am sure you know what the acronym SMART stands for. In case you don’t, SMART is an acronym for Specific, Measurable, Achievable, Realistic and Time-bound. I realized that non-specific goals like ‘get a six-pack’ will not help me achieve anything. Such a goal is vague, has no plan, has no deadline, and has no accountability. I realized that I had to set specific goals. So, I looked at my goal and reframed it as follows, “I want to get a six-pack by the end of the year. To achieve this, I will need to enroll in the closest gym and make sure I go to the gym at least three times a week. I will also watch my diet and avoid fast foods.”

After reframing the goal, I put in the effort and the time. By mid-year, I had cut a lot of abdominal fat but had not yet achieved a six-pack. By the end of the year, I had attained a four-pack and not the desired six-pack. I fell short of my goal, but I made significant progress compared to the year before.

Create a Dedicated Space

I know that this might seem like a luxury, but almost anyone can create a home gym if they have some dedicated empty space at home. With the right rented, second-hand, or lease gym equipment, you can set up a gym that is tailor-made for your workout habits. It’s a convenient and cost-effective way to achieve your fitness goals as you would not have to worry about commuting to the gym or pay monthly fees.

You don’t need a lot of space to create a home gym, and you can start with basic equipment such as resistance bands, dumbbells, and a yoga mat. If you have a garden, you can consider investing in garden room gyms, which are specially designed to be used outdoors and can provide a unique workout experience.

Make Time

At this point, I have identified my goal, and I have a system in place to help me achieve the goal. The next step is to create time to execute the plan. If my days are like yours, then you must feel like you never have enough hours in a day to spend between work, family, and other commitments. We are all busy, but I realized that I always make time for whatever is important for me. Therefore, I became intentional about scheduling time for my fitness goals. I reduced my television time and slotted my gym time after work to avoid postponing the session once I arrived home. Making sure I looked the part definitely helped to motivate me to get into the gym too – if your fitness wear needs a bit of an update, you could check out a site like Raise to see if they have any Nike coupons or discount codes that could help you save money on some new gear.

Track Your Progress

Fitness goals are hard to achieve because the results are not immediate. So how did I stick with the goal for a whole year? I got a desk calendar and tracked every time I hit the gym. I knew there are other tech products like fitness watches (for which details could be available on sites similar to mobilemob.com.au) that can track my daily calory burn, footsteps, workout hours, etc. But for now, I am satisfied with my calendar tracking. I felt good seeing my progress every week. I also knew when I was slacking off and took appropriate action.

Get Some Accountability

Peer pressure is not always a bad thing. Some positive peer pressure can help you achieve your goals. I discovered that it was easier to ignore a resolution I kept to myself instead of one that I had told someone. So, when the year began, I shared my fitness goals with my friend, and we kept each other accountable on a monthly basis. There are days I went to the gym just because I could not bear the thought of telling my friend I had missed all gym sessions in an entire week.